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Updated Oct 13, 2021 | 13:54 IST
Vitamin D toxicity or intoxication takes place when blood levels rise beyond 150 ng/ml; it majorly happens when one takes supplements mindlessly for years without monitoring blood levels
Vitamin D toxicity or intoxication takes place when blood levels rise beyond 150 ng/ml; it majorly happens when one takes supplements mindlessly for years without monitoring blood levels  |  Photo Credit: iStock Images

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  • Vitamin D is stored in body fat and takes months to flush out of the system even after you stop supplementation
  • Vitamin D supports calcium absorption in the body
  • Kidney stones, kidney damage and injury can take place when your vitamin D levels rise drastically
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betdaq mobi,Vitamin D toxicity or intoxication takes place when blood levels rise beyond 150 ng/ml; it majorly happens when one takes supplements mindlessly for years without monitoring blood levels. Through diet and sunlight exposure alone, vitamin D toxicity is unlikely to happen. This nutrient, because it is stored in body fat, takes months to flush out of the system even after you stop supplementation.

Wondering whether or not your body is dropping signs of vitamin D toxicity? Keep reading to find out.,seria a live

  1. Frequent urination: Vitamin D supports calcium absorption in the body. However, when vitamin D levels rise drastically, calcium levels in the blood also increase thereby resulting in symptoms like frequent urination.
  2. Digestive distress: Diarrhoea, constipation and stomach ache are often take place when one suffers from food intolerances or irritable bowel syndrome. However, it can also be a symptom of high calcium levels induced by vitamin D intoxication. High vitamin D supplementation, over time, when it induces constipation and stomach aches, should be taken as a telltale sign of overdose. Nausea and vomiting can also take place in case of toxicity.
  3. Weakness: Elevated calcium levels, also known as hypercalcemia, in blood owing to vitamin D toxicity can also induce a sense of weakness. Dizziness, confusion and fatigue are also symptoms of the same and can kick in when you fill up on the nutrient mindlessly.
  4. Bone loss: Excess of everything is bad, and the sunshine vitamin which is strongly linked to better bone health, can have a detrimental impact on density and strength when consumed too much. To combat the negative effects, foods rich in vitamin K2, meat and grass-fed dairy can help.
  5. Kidney damage: Kidney stones, kidney damage and injury can take place when your vitamin D levels rise drastically. This is also blamed on calcium overdose which kicks in due to vitamin D toxicity.

If you wish to make up for your daily recommended vitamin D levels, go for foods like mushrooms, sardines, cod liver oil soy, almond and oats milk.,bet and win

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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