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Updated Oct 13, 2021 | 17:20 IST
Heart disease or cardiovascular disease is an umbrella term used for conditions affecting blood vessels
Heart disease or cardiovascular disease is an umbrella term used for conditions affecting blood vessels  |  Photo Credit: iStock Images

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  • People have widely adhered to following a diet low in saturated fats to cut their risk of heart disease
  • The symptoms range from obesity to pain in shoulders, arms, jaws, breathlessness and chest pain
  • Carbs, just like fats, have different impact on health basis the source opted for
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1xbet application android,Heart disease and saturated fats intake: The link explained by studies

Heart disease or cardiovascular disease is an umbrella term used for conditions affecting blood vessels. The symptoms range from obesity to pain in shoulders, arms, jaws, breathlessness and chest pain; and it is widely believed that this can be reversed by following a healthy lifestyle and by eliminating foods like sugary biscuits and fatty red meats from diet – foods that are high in saturated fats. A study published in BMJ, however, contradicts this view with its results.,football live results

An Australian Longitudinal Study centred on women’s health was conducted over a period of 15 years and their diet was tracked to get a clearer picture of how it can affect heart disease risk. It assessed the mental and physical health of 58,000 women across Australia and discovered that increasing proportional intake of saturated fats was not linked to heart disease risk or mortality in women. Instead, ironically, it was linked to lower risk of developing obesity, diabetes and hypertension – thereby debunking popular belief centred on heart diseases and saturated fat intake.,football target toss

football livescor,Do other macronutrients have a role to play?

football manager online game,The inconsistency in these beliefs was unclear because, according to experts, adjusting fibre intake along with other macronutrients was not considered – something that has a significant impact on preventing plaque build-up in arteries. Upon further research, it was discovered that women who increased their carbohydrate intake had lower likelihood of developing obesity, diabetes and hypertension. 41-44 per cent carbs of the total energy was linked to lower CDV risk.

Carbs, just like fats, have different impact on health basis the source opted for – quality carbs like whole grains, vegetables, whole-grain pastas and breads are beneficial for your heart. On the other hand, foods like pastries, white breads, sugar and refined grains may up obesity and heart disease risk. To get maximum benefits from the foods you consume, Heart Foundation recommends maintaining a combination of foods in your diet – from fats to proteins to carbs and all other macronutrients to ensure that your body is not deprived of any food group.,soccer usa kit

For a healthy heart, the following foods are recommended: ,footballorgin

  1. Vegetables
  2. Fruits
  3. Whole grains
  4. Healthy oils like olive oil, coconut oil
  5. Avocados
  6. Nutsb
  7. Beans
  8. Eggs
  9. Lean meat
  10. Seafood

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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