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Ekshika Raj
Ekshika Raj | Trainee Copywriter
Updated Oct 13, 2021 | 16:05 IST
Burnout - Signs and prevention tips
Burnout - Signs and prevention tips  |  Photo Credit: iStock Images

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  • Burnout is a condition that is often a consequence of prolonged work-related stress
  • Looking out for burnout signs is important to prevent the condition from aggravating
  • Read on to know how you can prevent getting burnt out
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The common signs and symptoms of burnout are as follows:,malmo ff

  1. Exhaustion and fatigue: Exhaustion is one of the primary traits associated with burnout. Factors such as unreasonable time pressure and workload can lead to overexertion of the body. Carrying out work-related activities for prolonged periods without sufficient rest can cause severe physical and mental exhaustion. 
  2. Loss of motivation and incentive: Burnout can induce a feeling of an impending sense of doom. People often feel as if they are walking continuously but are unable to reach their destination. Perhaps there is no destination and everything is just a neverending cycle of monotony. Burnout can cause alterations in the perception of the job. This leads to a loss of motivation and incentive to go on with the daily activities related to the same.  
  3. Reduced productivity: Lack of motivation and incentive can directly impact an individual's productivity. Despite doing the same job every day and being aware of its intricacies, burnout can lead to the deterioration in the quantity and quality of work.
  4. Persistent health issues: Do you often suffer from headaches, body aches, high blood pressure, anxiety, and other discomforts? You could be suffering from burnout. Burnout is a consequence of prolonged stress which can lead to a rise in cortisol levels which can have adverse effects on health. This can result in various health complications such as unhealthy weight gain, hypertension, type 2 diabetes, and more.
  5. Prolonged emotional distress: The feeling of isolation after being stuck at a place with no escape to be seen is how burnout can feel like. The exhaustion, stress, and monotony induced might make it inevitable for an individual to slip into a state of perpetual emotional distress. This can affect mental health as it can lead to behavioural changes, irritability, and depression.

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Here are some ways in which you can prevent burnout:,live nba odds

  1. Do not compromise with your sleep: An effective way to overcome stress is by providing the body with the required amount of sleep. Science recommends about 6 to 8 hours of uninterrupted sleep every day to ensure physical and mental well-being. Therefore, make sure that you don't let your work hamper your sleep. 
  2. Avoid dodging communication: Always remember to communicate with your supervisors to make sure that your demands and requirements are heard. If you feel unreasonably burdened by work and it is affecting your well being, do not hesitate to take the matter up and communicate to clarify it with your superiors. Never forget that your health comes first. 
  3. Exercise and meditate: Several studies have shown the benefits of exercising and yoga in relieving stress. Follow a regular exercise routine for better mental and physical health. Experts recommend at least 150 minutes of exercise every week. You can also opt for meditation as it can help increase awareness, concentration, and reduce stress. 
  4. Spend time with yourself: Extensive work-related events may often leave very little time for hobbies and self-care. Spend time with yourself by keeping your professional life aside and indulging in self-care activities to burst stress and break the cycle of monotony. This personal time off can include something as simple as sleeping, watching a movie, or visiting a spa. 
  5. Do not hesitate to seek help: If you feel overwhelmed, remember that you do not need to go through the grim experience alone and people are willing to help you. There is no shame in asking for help so do not hesitate to reach out to a mental health professional, peers, or family.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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